I'm giving up deep fried foods (Fried rice doesn't count) and fast foods! So this is going to be my first workout post of many. If you're following me on Twitter, Facebook, or Instagram, you probably know by now that I've been hitting the gym hardcore. It has been a few months now and I'm seeing results. There are many things that helped spark the interest of bodybuilding and staying fit/athletic. The #1 reason being because of all that I've learned in nursing school, I want to be as healthy as possible. This post will be a first of my many workout posts. Today I'll be highlighting my diet, the supplements I'm taking, and my routine.

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YOU KNOW IT'S BAD WHEN I HAD TO TYPE MY PASSWORD 5x BECAUSE I FORGOT IT FOR WTFOODGE! Well, people have been asking and after a long hiatus I decided to come back. I didn't like the feel of posting random videos just because it's nice to post, I'm going to make some changes around WTFoodge. To some it might be subtle, to others it might be a huge difference. I'm going to focus more on things of my interest and just some adventures I've been going on recently. I'm adding a few writers and taking out some (There won't be a big difference considering most of them, including me, have stopped posting). Table Tennis, bodybuilding, random adventures, nursing, amongst other things will be my primary focus. I went to a toy fair a couple of weeks ago and tomorrow I'll be posting about that. Oh, and regarding the picture above, I'm not gay. There was a professional artist making free caricatures by our school during lunch and my friend from nursing school, Nick and I decided to have fun by telling the dude that we were intimately in love. The product above was what came out of it. SEE YOU GUISE SOON. PEACE.

-Joel

So my suite mates and I decided to randomly jam to tunes and we decided on this, and this was only after like 30 minutes of playing. That's freaking hot...Now we just need to perfect it! (Recorded on front facing camera of iPhone)

See that photo? I get a whole page for myself on Stony Brook's School of Nursing pamphlet...Hell yeah, they told me I was so handsome that I deserved a whole page. They paid me $5000 to put that handsome picture up...Awww yeee. Alright that was a lie...I wasn't paid anything, but you can check out the whole thing here ---> http://www.nursing.stonybrook.edu/nursingwprod.nsf/SON_StrategicPlan.pdf, I also bet that no one has looked at this except for those who were featured.

This is kind of a tear jerker for me...I would call this my second/third home (in competition with Stony Brook). As many of you know, table tennis has been a big part of my life and this is where I started and this is where I trained. For 7 or 8 years I've been playing here and to watch it all go away...Man it sucks. It seems as if lately everything has just been leaving me. Friends of old, things I love, my past...As the great author C.S. Lewis once said:

“We're not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be”

I know there is a light on the other side of this tunnel and for whatever reason things are going the way they are, I know that these wounds in my heart are healing...I just need to remember not to pull off the scabs

I couldn't sleep so I sang this song. It felt kind of good to sing this song even though it was a little high for my liking...Therapeutic!

So in the past couple of days (Well more like two weeks), I've been in Arizona on a short terms missions trip at the Navajo reservation. I asked Dave to cover for my loss. Well, I'm back and I'll be posting again soon!